3 Core Strengthening Exercises to Try at Home

older woman doing core strengthening exercises

Core strengthening exercises are crucial to managing chronic pain and nerve diseases. These exercises target the muscles that make up your body’s core, including the muscles of your lower back, abdomen, and hips. Strengthening these muscles can help alleviate pain, improve balance and stability, and reduce the risk of future injury. Chronic pain is a […]

What is Idiopathic Peripheral Neuropathy? A Comprehensive Overview

Women sitting in a chair thinking about idiopathic peripheral neuropathy

Peripheral neuropathy is a condition that affects millions of people worldwide. It occurs when the peripheral nerves, which transmit signals between the brain and the rest of the body, are damaged or disrupted. Idiopathic peripheral neuropathy, in particular, is a type of neuropathy that has no known cause. It can be frustrating and confusing to live […]

Carpal Tunnel Syndrome: Non-Surgical Relief

business woman with wrist and hand pain caused by carpal tunnel syndrome

Carpal Tunnel Syndrome or CTS is a common condition that affects millions of people worldwide. This type of neuropathy occurs when the median nerve, which runs through the wrist and hand, becomes compressed. Carpal Tunnel Syndrome causes pain, numbness, and tingling in the fingers and hands, making it difficult to perform everyday activities. While surgery […]

Relieve Plantar Fasciitis Pain in Sugar Land, Texas

women holding her foot due to plantar fasciitis pain

Plantar fasciitis is a common foot condition that affects people of all ages. It is the most common cause of heel pain and is estimated to affect approximately 10% of the population. This blog will discuss plantar fasciitis, its symptoms, causes, and stretches to help relieve pain. What is Plantar Fasciitis? Plantar fasciitis is a condition that […]

Nutrition Tips to Help Reduce the Symptoms of Neuropathy After Chemo

nutrition for chemotherapy induced neuropathy

Are you or a loved one living with neuropathy after chemotherapy? If so, proper nutrition can make all the difference in reducing symptoms and improving the overall quality of life. In this blog post, we’ll provide some helpful tips on using nutrition as a powerful tool to reduce the discomfort associated with neuropathy. We’ll cover […]

What is Sciatica? Everything You Need to Know


Sciatica is a form of lower back pain that radiates from the sciatic nerve, which runs from the lower back down through the legs. It can cause various symptoms, including sharp, burning, or dull pain in areas like the buttocks, thighs, calves, and feet. Sciatica can sometimes be so severe that it limits your ability […]

7 Supplements for Neuropathy

supplements for neuropathy

Do you suffer from neuropathy? If so, you might be looking for ways to relieve the painful symptoms associated with this condition in conjunction with your in-office therapies. Luckily, several natural supplements can help with the symptoms related to this condition. In this blog post, we’ll discuss seven supplements that may provide relief from neuropathy-related […]

4 Important Things to Know About Neuropathy and Chronic Pain

woman dealing with neuropathy and chronic pain in her hand and wrist

Neuropathy (nerve damage) and Chronic Pain are very common, but they are often mismanaged or mistreated. They are often “treated” with surgery or harsh medications in conventional medicine. Our goal is to educate those dealing with these conditions, find the root cause of their issues, and provide them with therapeutic options to address the root […]